Impact Of Cannabis On Sleep Cycle

The aspect of sleep is essential for up keeping our mental and physical health. However, it eludes innumerable adults and even youths in many countries. As per an American finding as seen in a reputed news post over thirty percent of the people in America suffer from sleep disorders, which is termed medically as insomnia. Readers who are keen in knowing about this unique health disorder can browse the website www.livescience.com/24554-medical-marijuana.html and get more enlightened. If you are one of those patients who is suffering from this sleep disorder, you are not alone.

In this context, there has been a rise in demand in knowing the cure of this insomnia through cannabis. This is mainly because of the professionals from the marijuana community recommends cannabis as an alternative treatment for the sleeping disorder. It is primarily due to the factor that cannabis does not produce any side effects to its users. According to well-known experts, Marijuana is known to be a useful sleep aid for restoring one’s natural sleep cycle, which more often occurs due to modern day’s lifestyles led by people from all parts of the world.

How Cannabis Works!
Let us know how cannabis works for us. This essential herb possesses two kinds of cannabinoids, named cannabidiol (CBD) and tetrahydrocannabinol (THC). The former type has many health benefits and does not make the consumerfeel high. On the other hand, the latter category is known to be psychoactive which primarily cause the consumers to feel high. Here the TCP tries to induce sleep better than the CBD. Studies have proved that consuming marijuana that contains higher THC is known for reducing REM sleep wherein dreams are reduced. This indicates that fewer dreams make one to have a deep sleep. As per medical experts, this deep sleep state is considered to be the most restorative process of the sleep cycle.

However, REM is vital for maintaining a sound health and hence consuming marijuana with higher THC levels can be counterproductive when taken for a long term. Opinions differ in this regard as some students find that marijuana impairs their regular sleep. This finding indicates that marijuana undoubtedly creates an impact in bringing changes in the sleep cycle.

Precautions To Be Taken
One has to follow some precautions while taking marijuana. Here one should remember the fact that medical marijuana is still illegal in many countries and many states in America. Hence one needs to consult the medical expert for sleep cycles. It has been found that there are several long-term impacts with the interrupted REM since most of our immune system repairs are taking place during our sleep times.

It is for this reason that medical experts never prescribe the sleep aids for a long term. Hence one has to use marijuana responsibly. If marijuana is used for smoking, it can be dangerous to the lungs, particularly for the people who have asthma and other respiratory issues. Usages of cannabis during the pregnancy or breastfeeding times are prohibited. However, a moderate use of marijuana is a useful aid for the sleeping disorder.

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